the food chart

Food Charts

Fruits

Vegetables and Pulses

Nuts and Seeds

Meat and Poultry

Fish and Seafood

Food For Health

Food For Weight Control

Food As Medicine

Food Tips

Health Nutrition


Sweetneners and Confectionery Calorie Chart

Name Portion Size Calories
Honey 25g 72
Fructose 25g 96
Sugar (white) 25g 99
Sugar (brown) 25g 91
Syrup 25g 75
Molasses (blackstrap) 25g 67
Chocolate milk 25g 130
Dark chocolate 25g 128
Carob bar 25g 139
Liquorice 25g 70
Boiled sweets 25g 82
Toffee 25g 107