the food chart

Food Charts


Vegetables and Pulses

Nuts and Seeds

Meat and Poultry

Fish and Seafood

Food For Health

Food For Weight Control

Food As Medicine

Food Tips

Health Nutrition

Spread and Dips Calorie Chart

Name Portion Size Calories
Jam 25g 65
Pure fruit spread 25g 30
Peanut butter 25g 156
Yeast extract 1 tsp 16
Hummus 25g 83
Taramasalata 25g 126
Liver pate 25g 79