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Salmon contains high protein and Omega-3 fatty acids.

Uses of Salmon

Raw salmon is a popular food for Japanese. Raw salmon and salmon roe are common ingredients of Japanese sashimi (raw fish) and sushi.

Smoked salmon is another popular preparation method. Smoke salmon and can either be hot or cold smoked. They are used as sandwich filling.

The salmon flesh is often canned and salted.

Nutrition Chart

Salmon / 100g Fresh Canned
Calories 180 153
Carbohydrate 0g 0g
Total Fat 11g 6.6g
Fibre 0g 0g
Protein 20g 24g
Cholesterol 50mg 20mg
Good Source of Vital Vitamins Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E Vitamin B3, Vitamin B12, Vitamin D, Vitamin E
Good Source of Dietary Minerals Potassium, phosphorus, selenium, iodine Calcium, Potassium, phosphorus, selenium, iodine