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Rice, Grains and Pasta Calorie Chart

Name Portion Size Calories
Bulgar 50g dry weight 177
Barley (pot) 50g dry weight 151
Barley (pearl) 50g dry weight 180
Couscous (instant) 50g dry weight 175
Flour (white) 50g dry weight 171
Flour (wholemeal) 50g dry weight 155
Pasta (white) 50g dry weight 171
Pasta (wholemeal) 50g dry weight 162
Polenta 50g dry weight 172
Rice (brown) 50g dry weight 179
Rice (white) 50g dry weight 192
Spaghetti in tomato sauce 215g 138
Wheatgerm 2 tbsp 36