the food chart

Food For Weight Control


Vegetables and Pulses

Nuts and Seeds

Meat and Poultry

Fish and Seafood

Food For Health

Food As Medicine

Food Tips

Health Nutrition

Reason for Losing Weight

Research has demonstrated that people with a high Body Mass Index (BMI) of over 30 are prompt to ill-health, disease and early death even though they may have passed their fitness tests and look as healthy as slim people are.

Of course there will always be some obese people who live healthy, happy and long lives.