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Raspberries are one of the best sources of fibre. Raspberries contain significant amounts of polyphenol antioxidants, chemicals linked to promoting endothelial and cardiovascular health. Xylitol, a sugar alcohol alternative sweetener, can be extracted from raspberries.

Uses of Raspberries

Raspberries are used fresh, frozen, canned in syrup, jam, juices, and components of baked goods.

Nutrition Chart

Raspberries / 100g Amount
Calories 25
Carbohydrate 4.6g
Total Fat 0.3g
Fibre 2.5g
Protein 1.4g
Cholesterol 0mg
Good Source of Vital Vitamins Vitamin C, folate
Good Source of Dietary Minerals Manganese