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Raspberries
Raspberries are one of the best sources of fibre. Raspberries contain significant amounts of polyphenol antioxidants, chemicals linked to promoting endothelial and cardiovascular health. Xylitol, a sugar alcohol alternative sweetener, can be extracted from raspberries.
Uses of Raspberries
Raspberries are used fresh, frozen, canned in syrup, jam, juices, and components of baked goods.
Nutrition Chart
| Raspberries / 100g | Amount |
| Calories | 25 |
| Carbohydrate | 4.6g |
| Total Fat | 0.3g |
| Fibre | 2.5g |
| Protein | 1.4g |
| Cholesterol | 0mg |
| Good Source of Vital Vitamins | Vitamin C, folate |
| Good Source of Dietary Minerals | Manganese |