the food chart

Food For Weight Control


Vegetables and Pulses

Nuts and Seeds

Meat and Poultry

Fish and Seafood

Food For Health

Food As Medicine

Food Tips

Health Nutrition

Overeating and Overweight

Most people think overweight people eat a lot. Well, in most cases, that is far from the truth. Most people nowsaday lead a fairly sedentary lifestyle. Calorie needs for them may not be great. So by eating a small amount more than the calorie needs, it will result in a slow but steady weight increase.

For example, by eating just 100 calorie a day more than the needs will result in an annual weight gain of 4.7kg(10lb).