the food chart

Food Charts

Fruits

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Nuts and Seeds

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Nut, Seeds, and Savoury Snacks Calorie Chart

Name Portion Size Calories
Almonds 50g shelled weight 306
Brazil nuts 50g shelled weight 341
Cashew nuts 50g shelled weight 287
Chestnuts 50g shelled weight 85
Hazelnuts 50g shelled weight 325
Macadamia nuts 50g shelled weight 374
Nuts (mixed, chopped) 50g 304
Peanuts (raw) 50g shelled weight 252
Pine nuts 50g shelled weight 344
Pistachios 50g shelled weight 301
Walnuts 50g shelled weight 344
Pumpkin seeds 10g (1tbsp) 57
Sunflower seeds 10g (1tbsp) 57
Popcorn (plain) 25g 148
Potato crisps (salted) 30g 159
Potato crisps (salted, reduced fat) 30g 137
Prawn crackers 40g 205
Tortilla chips 30g 138