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Mussel is a good source of minerals.

Uses of Mussels

As for all shellfish, mussels should be alive just before they are cooked. Mussels can be smoked, boiled or steamed. Mussels are a popular seafood item in country such as Belgium, Holland and Italia.

Nutrition Chart

Shelled Mussels / 100g Amount
Calories 104
Carbohydrate 0g
Total Fat 2.7g
Fibre 0g
Protein 17g
Cholesterol 58mg
Good Source of Vital Vitamins Vitamin B2, Vitamin B3, Vitamin B12, folate
Good Source of Dietary Minerals Iron, zinc, copper, manganese, phosphorus, selenium, iodine