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Herring Fillet
Herring are very high in healthy long-chain Omega-3 fatty acids, Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). They are also very low in the toxins PCBs, dioxins, and mercury.
Uses of Herring Fillet
Herring is often eaten raw. A typical Dutch delicacy is raw herring (actually enzyme-cured) with raw shredded onions.
Pickled herring is a very popular Scandinavian food item. Pickled herrings is usually enjoyed with dark rye bread, crisp bread, or potatoes.
Herring soup is also a traditional soup in Scandinavian.
There is also a special treat known in English as soused herring.
Nutrition Chart
| Herring Fillet / 100g | Amount |
| Calories | 190 |
| Carbohydrate | 0g |
| Total Fat | 13g |
| Fibre | 0g |
| Protein | 18g |
| Cholesterol | 50mg |
| Good Source of Vital Vitamins | Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D |
| Good Source of Dietary Minerals | Potassium, phosphorus, selenium, iodine |