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Herring Fillet

Herring are very high in healthy long-chain Omega-3 fatty acids, Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). They are also very low in the toxins PCBs, dioxins, and mercury.

Uses of Herring Fillet

Herring is often eaten raw. A typical Dutch delicacy is raw herring (actually enzyme-cured) with raw shredded onions.

Pickled herring is a very popular Scandinavian food item. Pickled herrings is usually enjoyed with dark rye bread, crisp bread, or potatoes.

Herring soup is also a traditional soup in Scandinavian.

There is also a special treat known in English as soused herring.

Nutrition Chart

Herring Fillet / 100g Amount
Calories 190
Carbohydrate 0g
Total Fat 13g
Fibre 0g
Protein 18g
Cholesterol 50mg
Good Source of Vital Vitamins Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D
Good Source of Dietary Minerals Potassium, phosphorus, selenium, iodine