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Extra-lean ham is a good source of fairly low-fat protein. Because of the curing process, all ham contains reasonably high amounts of sodium.

Use of Ham

Ham can be cooked or served fresh. Ham is often used as sandwich filling.

Ham is also processed into other meat products such as Spam luncheon meat. Baked ham is also a traditional dish served on Easter.

Nutrition Chart

Ham / 100g Extra-lean
Calories 107
Carbohydrate 0g
Total Fat 3.3g
Fibre 0g
Protein 18g
Cholesterol 143mg
Good Source of Vital Vitamins Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12
Good Source of Dietary Minerals Potassium