Food Charts
Breads and Baked Goods Calorie Chart
Breakfast Cereals Calorie Chart
Daily Products and Eggs Calorie Chart
Condiment, Sauces and Store-cupboard Items Calorie Chart
Alcoholic Drinks Calorie Chart
Non-alcoholic Drinks Calorie Chart
Fish and Seafood Calorie Chart
Meat, Poultry and Game Calorie Chart
Nut, Seeds, and Savoury Snacks Calorie Chart
Pudding and Desserts Calorie Chart
Rice, Grains and Pasta Calorie Chart
Sweetneners and Confectionery Calorie Chart
Vegetables and Pulses Calorie Chart
Fruits
Vegetables and Pulses
Nuts and Seeds
Meat and Poultry
Fish and Seafood
Food For Health
Food For Weight Control
Food As Medicine
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Health Nutrition
Glycemic Index Food Chart
Below is the glycemic index (or impact on blood sugar) of common foods when compared to glucose. The higher percentage, the greater the food's ability to spike blood sugar.
Glycemic Index | |
100% | Glucose |
80-90% | Carrots Parsnips Potatoes Honey |
70-79% | Bread (whole meal) Millet Rice (white) Broad beans |
60-69% | Bread (white) Rice (brown) Muesli cereal Shredded wheat Beetroot Bananas Raisins |
50-59% | Buckwheat Spaghetti (white) Sweet corn Peas Yams Sucrose |
40-49% | Spaghetti (whole meal) Oatmeal Sweet potato Beans (navy) Peas (dried) Orange Orange juice |
30-39% | Butter beans Lima beans Haricot beans Blackeyed beans Chickpeas Apple Icecream Skim and whole milk Yogurt Tomato soap |
20-29% | Kidney beans Lentil Fructose |
10-19% | Soybeans Peanuts |
More information on Glycemic Index
What are the Benefits of the Glycemic Index?
How to Switch to a Low Glycemic Index Diet