the food chart

Food Charts

Fruits

Vegetables and Pulses

Nuts and Seeds

Meat and Poultry

Fish and Seafood

Food For Health

Food For Weight Control

Food As Medicine

Food Tips

Health Nutrition


Fruit Calorie Chart


Food Portion Size Calories K joules
Apple (dessert) 1 47 199
Apple (cooking) 1 60 257
Apricot (fresh) 100g 29 123
Apricot (dried) 50g 79 337
Banana 1 medium 95 403
Blackberries 100g 25 104
Blackcurrants 100g 28 121
Blueberries 100g 30 128
Cranberries 100g 15 65
Cherries 100g 39 168
Coconut (fresh) 100g 351 1446
Currants (dried) 50g 134 570
Dates (fresh) 100g 107 456
Dates (dried) 50g 135 576
Fig (fresh) 100g 43 185
Fig (dried) 50g 114 484
Grapefruit half 24 101
Grapes 100g 60 257
Kiwi fruit 1 29 127
Lemon juice of 1 1 6
Lime juice of 1 1 4
Mango 1 107 457
Melon (cantaloupe) 1 x 200g slice 26 110
Nectarine 1 60 257
Orange 1 60 253
Papaya 1 74 319
Passion fruit 1 5 23
Peach 1 36 155
Pear 1 64 270
Pineapple (fresh) 2 rings (100g) 41 178
Plum (red dessert) 2 34 145
Prunes (stoned) 50g 71 301
Raisins 50g 136 580
Raspberries 100g 25 109
Rhubarb 100g 7 32
Satsuma 1 23 99
Strawberries 100g 27 113
Sultanas 50g 138 586