Food Charts

The food charts listed below provide list of nutrient breakdown of many common foods. These food charts provide information on what is in the food that you eat. Please be aware that individual foods may be vary in their precise nutrient content for various reasons such as method of storage. These food charts will give you a very reasonable indication of nutrients.

Food Charts

• Food Calorie Charts
• Breads and Baked Goods Calorie Chart
• Breakfast Cereals Calorie Chart
• Daily Products and Eggs Calorie Chart
• Condiment, Sauces and Store-cupboard Items Calorie Chart
• Alcoholic Drinks Calorie Chart
• Non-alcoholic Drinks Calorie Chart
• Fats and Oils Calorie Chart
• Fish and Seafood Calorie Chart
• Fruit Calorie Chart
• Meat, Poultry and Game Calorie Chart
• Nut, Seeds, and Savoury Snacks Calorie Chart
• Pudding and Desserts Calorie Chart
• Rice, Grains and Pasta Calorie Chart
• Spread and Dips Calorie Chart
• Sweetneners and Confectionery Calorie Chart
• Vegetables and Pulses Calorie Chart
• Glycemic Index Food Chart
• Fiber Food Chart
• Fat Food Chart
• Carbohydrates Food Chart