the food chart

Food Charts


Vegetables and Pulses

Nuts and Seeds

Meat and Poultry

Fish and Seafood

Food For Health

Food For Weight Control

Food As Medicine

Food Tips

Health Nutrition

Food Charts

The food charts listed below provide list of nutrient breakdown of many common foods. These food charts provide information on what is in the food that you eat. Please be aware that individual foods may be vary in their precise nutrient content for various reasons such as method of storage. These food charts will give you a very reasonable indication of nutrients.

Food Charts