the food chart

Fish and Seafood

Fruits

Vegetables and Pulses

Nuts and Seeds

Meat and Poultry

Food For Health

Food For Weight Control

Food As Medicine

Food Tips

Health Nutrition

Food Charts



Fish

Plain-cooked white fish is a good source of protein, vitamins and minerals. They are low-fat and low calorie and ideal for slimmers.

Oilly fish, such as herring, mackerel, kipper, salmon and sardines, are one of the few good sources of the Omega-3 polyunsaturated fatty acids. Omega-3 polyunsaturated fatty acids help to prevent heart disease and strokes.

Most fishes are also a good source of antioxidant mineral, selenium.


Seafood

Plainly cooked shellfish contains protein and many minerals including the antioxidant selenium, zinc and magnesium, as well as some B group vitamins. Prawn are high in cholesterol and sodium, Crabmeat and mussels contain significant amount of Omega-3 fatty acids.