the food chart

Food For Weight Control


Vegetables and Pulses

Nuts and Seeds

Meat and Poultry

Fish and Seafood

Food For Health

Food As Medicine

Food Tips

Health Nutrition

Fast Track to Permanent Weight Loss

Research has shown that people who lose weight quickly are more likely to put the weight back on again. People lose weight quickly by starving for a certain period of time. Once they achieve their weight lose goal, they start having the same diet before the weight lose. They put the weight back on as soon as they lose it.

You need a healthy weight lose diet. You need to consume enough calories for your body to ensure you don't feel hungry. You need to get all the nutrients for your body while losing your weight. So. you need to eat a reasonable amount of food. On these calorie levels, you can not lose weight quickly. However, research has shown that people who consume enough amount of calories do better at weight loss long term.