the food chart

Food Charts

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Health Nutrition


Daily Products and Eggs Calorie Chart

Name Portion Size Calories
Cow's milk (whole) 100ml 66
Cow's milk (semi-skimmed) 100ml 46
Cow's milk (skimmed) 100ml 33
Goat's milk 100ml 60
Soya milk 100ml 32
Cream (single) 50ml 99
Cream (half-fat) 50ml 74
Cream (double) 50ml 225
Cream (whipping) 50ml 187
Yoghurt (Natural low-fat) 100g 56
Yoghurt (Natural whole-milk) 100g 79
Yoghurt (Low-fat fruit) 125ml tub 90
Yoghurt (Diet fruit) 125ml pot 51
Fromage frais (natural, 8% fat) 100g 113
Fromage frais (natural, 0% fat) 100g 58
Fromage frais (fruit) 100g 131
Fromage frais (diet fruit) 100g 64
Brie 50g 160
Cheddar (full-fat) 50g 206
Cheddar (half-fat) 50g 131
Cheese spread (full-fat) 50g 138
Cheese spread (half-fat) 50g 94
Cottage cheese (standard) 50g 49
Cream cheese (full-fat) 50g 220
Danish blue 50g 174
Edam 50g 167
Feta (Greek) 50g 125
Mascarpone 50g 225
Mozzarella (Italian) 50g 145
Parmesan 10g (1 tbsp) 45
Processed cheese slice 1 66
Soft-cheese (low-fat) 50g 98
Stilton 50g 206
Eggs (small) 1 69
Eggs (medium) 1 84
Eggs (large) 1 98
Eggs (medium, fried in vegetable oil) 1 102