the food chart

Vegetables and Pulses


Nuts and Seeds

Meat and Poultry

Fish and Seafood

Food For Health

Food For Weight Control

Food As Medicine

Food Tips

Health Nutrition

Food Charts


Cucumbers enhance all kinds of salads, whether sliced or seeded and chopped. Cucumbers go well with vinegars and tart fruit juices. Cucumbers also make excellent pickles. Chilled cucumbers form the perfect foil for spicy curries. Cucumber has moderate levels of vitamin A, vitamin C and vitamin K. Unlike some vegetables, cucumbers are essentially sodium-free and extremely low in calories.

Nutrition Chart

Cucumber / 100g Amount
Calories 10
Carbohydrate 1.5g
Total Fat 0.1g
Fibre 0.6g
Protein 0.7g
Cholesterol 0mg