the food chart

Vegetables and Pulses

Fruits

Nuts and Seeds

Meat and Poultry

Fish and Seafood

Food For Health

Food For Weight Control

Food As Medicine

Food Tips

Health Nutrition

Food Charts


Corn

Sweet, tender, creamy corn taste excellent boiled on the cob. Corn can be grilled, wrapped in foil with butter and seasonings. Leftover cooked corn can be cut from the cob, added to stir-fries, soups, and stews. Corn is a good source of fiber and low-fat carbohydrates. Corn also contains mono- and poly-unsaturated fats that make corn cooking oil a healthier choice than animal fats. Moderate levels of vitamin C and vitamin A also contribute to the healthy profile of this summer favorite.

Nutrition Chart

Corn Sweet Yellow / 100g Amount
Calories 86
Carbohydrate 19.02g
Total Fat 1.18g
Fibre 2.7g
Protein 3.22g
Cholesterol 0mg