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Condiment, Sauces and Store-cupboard Items Calorie Chart

Name Portion Size Calories
Apple sauce 15ml (1 tbsp) 10
Brown sauce 15ml (1 tbsp) 15
Burger relish 15ml (1 tbsp) 14
French dressing (vinaigrette) 15ml (1 tbsp) 69
Mayonnaise 15ml (1 tbsp) 104
Mayonnaise (light) 15ml (1 tbsp) 43
Pesto 15ml (1 tbsp) 78
Plum sauce 15ml (1 tbsp) 37
Salad cream 15ml (1 tbsp) 52
Soy sauce 15ml (1 tbsp) 10
Sweek pickle 15ml (1 tbsp) 21
Tomato ketchup 15ml (1 tbsp) 17
Tomato sauce (Italian, jar) 15ml (1 tbsp) 7
Tomato puree 20g (1 level tbsp) 15
Worcestershire sauce 15ml (1 tbsp) 10
Coconut (creamed, block) 25g 167
Coconut milk (canned) 100ml 22
Vinegar 1 tbsp 3