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Cashew Nuts

Cashews have a very high oil content, 70% of which was fat.

Uses of Cashew Nuts

Cashew nut snack, roasted and salted Cashew nuts are a common ingredient in Asian cooking. Cashew nuts can also be ground into a spread called cashew butter similar to peanut butter.

Nutrition Chart

Cashew Nuts / 50g Shelled Weight Amount
Calories 287
Carbohydrate 9.1g
Total Fat 24g
Fibre 1.6g
Protein 8.9g
Cholesterol 0mg
Good Source of Vital Vitamins Vitamin B1, Vitamin B3, folate
Good Source of Dietary Minerals Iron, Magnesium, Potassium, Phosphorus, Copper, Zinc, Selenium, Manganese