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Cashew Nuts
Cashews have a very high oil content, 70% of which was fat.
Uses of Cashew Nuts
Cashew nut snack, roasted and salted Cashew nuts are a common ingredient in Asian cooking. Cashew nuts can also be ground into a spread called cashew butter similar to peanut butter.Nutrition Chart
Cashew Nuts / 50g Shelled Weight | Amount |
Calories | 287 |
Carbohydrate | 9.1g |
Total Fat | 24g |
Fibre | 1.6g |
Protein | 8.9g |
Cholesterol | 0mg |
Good Source of Vital Vitamins | Vitamin B1, Vitamin B3, folate |
Good Source of Dietary Minerals | Iron, Magnesium, Potassium, Phosphorus, Copper, Zinc, Selenium, Manganese |