Cashew Nuts

Cashews have a very high oil content, 70% of which was fat.

Uses of Cashew Nuts

Cashew nut snack, roasted and salted Cashew nuts are a common ingredient in Asian cooking. Cashew nuts can also be ground into a spread called cashew butter similar to peanut butter.

Nutrition Chart

Cashew Nuts / 50g Shelled Weight	Amount
Calories	287
Carbohydrate	9.1g
Total Fat	24g
Fibre	1.6g
Protein	8.9g
Cholesterol	0mg
Good Source of Vital Vitamins	Vitamin B1, Vitamin B3, folate
Good Source of Dietary Minerals	Iron, Magnesium, Potassium, Phosphorus, Copper, Zinc, Selenium, Manganese