Brussels Sprouts

The Brussels sprout is a cultivar group of Wild Cabbage cultivated for its small leafy heads. They are typically 2.5-4 cm diameter which resemble miniature cabbages.

Brussels sprouts grow on long thick stalks, from which they must be picked, usually by hand. They are often eaten boiled with a roast dinner. They can also be stir-fried or made into soup. Brussels sprouts contain good amounts of vitamin A, vitamin C, folic acid and excellent source ofdietary fibre.

Nutrition Chart