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Brussels Sprouts

The Brussels sprout is a cultivar group of Wild Cabbage cultivated for its small leafy heads. They are typically 2.5-4 cm diameter which resemble miniature cabbages.

Brussels sprouts grow on long thick stalks, from which they must be picked, usually by hand. They are often eaten boiled with a roast dinner. They can also be stir-fried or made into soup. Brussels sprouts contain good amounts of vitamin A, vitamin C, folic acid and excellent source ofdietary fibre.

Nutrition Chart

Brussels Sprouts / 100g Amount
Calories 42
Carbohydrate 4.1g
Total Fat 1.4g
Fibre 4.1g
Protein 3.5g
Cholesterol 0mg
Good Source of Vital Vitamins Vitamin C, Beta-carotene, folate
Good Source of Dietary Minerals Potassium