Vegetables and Pulses
Stay Healthy with Vegetables and Pulses
Fruits
Nuts and Seeds
Meat and Poultry
Fish and Seafood
Food For Health
Food For Weight Control
Food As Medicine
Food Tips
Health Nutrition
Food Charts
Brussels Sprouts
The Brussels sprout is a cultivar group of Wild Cabbage cultivated for its small leafy heads. They are typically 2.5-4 cm diameter which resemble miniature cabbages.
Brussels sprouts grow on long thick stalks, from which they must be picked, usually by hand. They are often eaten boiled with a roast dinner. They can also be stir-fried or made into soup. Brussels sprouts contain good amounts of vitamin A, vitamin C, folic acid and excellent source ofdietary fibre.
Nutrition Chart
Brussels Sprouts / 100g | Amount |
Calories | 42 |
Carbohydrate | 4.1g |
Total Fat | 1.4g |
Fibre | 4.1g |
Protein | 3.5g |
Cholesterol | 0mg |
Good Source of Vital Vitamins | Vitamin C, Beta-carotene, folate |
Good Source of Dietary Minerals | Potassium |