the food chart

Food Charts


Vegetables and Pulses

Nuts and Seeds

Meat and Poultry

Fish and Seafood

Food For Health

Food For Weight Control

Food As Medicine

Food Tips

Health Nutrition

Breakfast Cereals Calorie Chart

Name Portion Size Calories
All Bran 30g 78
Bran Flakes 30g 95
Cornflakes 30g 108
Fruit 'n Fibre 30g 105
Muesli (no added sugar) 50g 183
Porridge oats 30g 113
Porridge 200g 98
Pop Tart 1 210
Puffed Wheat 30g 96
Rice Crispies 30g 111
Shredded Wheat 2 biscuits 146
Special K 30g 113
Wheetabix 2 biscuits 127