the food chart

Food Charts

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Health Nutrition


Breads and Baked Goods Calorie Chart

Name Portion Size Calories
Brown 100g 218
Ciabatta 100g 270
Croissant 1 x 60g 216
French 100g 270
Granary 100g 235
Malt 100g 268
Pitta (white) 1 x 75g 195
Rye (dark) 100g 219
Wheatgerm 100g 232
White 100g 235
Wholemeal 100g 215
Cream cracker 3 92
Oatcake 2 115
Rice cake 3 77
Rye crispbread 3 81
Apple pie 110g 293
Cereal chewy bar 1 x 33g bar 138
Chocolate cake (rich) 50g 228
Disgestive biscuit x 2 141
Disgestive biscuit (chocolate coated) 2 177
Doughnut (jam) 1 252
Eclair (chocolate) 1 x 35g 139
Fruit cake 50g 171
Rich tea biscuit 2 64
Scone (plain) 1 174
Sponge (victoria) 50g 151
Filo pastry 25g 79
Puff pastry 25g 93
Shortcrust pastry 25g 110
Pizza (cheeze and tomato) 200g slice 474
Pork pie (individual) 140g 526
Sausage roll 1 x 75g 358