the food chart

Food Charts

Fruits

Vegetables and Pulses

Nuts and Seeds

Meat and Poultry

Fish and Seafood

Food For Health

Food For Weight Control

Food As Medicine

Food Tips

Health Nutrition


Alcoholic Drinks Calorie Chart

Name Portion Size Calories
Beer (standard) 275ml 88
Beer (low-alcohol) 275ml 36
Cider (dry) 275ml 99
Cider (sweet) 275ml 116
Cider (low-alcohol) 275ml 47
Lager (standard) 275ml 80
Lager (low-alcohol) 275ml 28
Port 50ml 79
Sherry (medium) 50ml 58
Spirits (all kinds) 1 pub measure (25ml) 48
Stout (Guinness) 275ml 83
Wine (white, dry) 140ml 92
Wine (white, sweet) 140ml 132
Wine (red) 140ml 95