Health Nutrition
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Vitamin E (Tocopherols)
Vitamin E (Tocopherols) intake is important to
- prevent cell membranes from oxidation damage
- prevent build-up of plaques in the arteries
- protect against heart disease
- protect against ageing
- encourage skin healing and reduce scarring
Vitamin E has been shown to increase the body's immune response and therefore may protect against diseases. It is important for maintaining healthy skin.
It is very rare for adult to show clinical symptoms of vitamin E deficiency. There are three specific situations when a vitamin E deficiency is likely to occur. It is seen in persons who cannot absorb dietary fat, has been found in premature, very low birth weight infants (birth weights less than 1500 grams, or 3 1/2 pounds), and is seen in individuals with rare disorders of fat metabolism.
Vitamin E excess rarely causes any problems.
Best Sources of Vitamin E
| Food / 100g | Amount (mg) |
| Wheatgram oil | 136 |
| Sunflower oil | 49 |
| Safflower oil | 41 |
| Polyunsaturated spread | 38 |
| Sunflower seeds | 38 |
| Shelled Hazelnuts | 25 |
| Sun-dried tomatoes | 24 |
| Almonds | 24 |
| Cod liver oil | 20 |
m = 0.001
Recommended Intakes for Adults:
UK Reference Nutrient Intakes (RNI) - 5mg
USA Recommended Daily Amount (RDA) - 15mg