the food chart

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Sweetneners and Confectionery Calorie Chart

Sweetneners and Confectionery Calorie Chart

Name Portion Size Calories Health Notes
Honey 25g 72  
Fructose 25g 96  
Sugar (white) 25g 99  
Sugar (brown) 25g 91  
Syrup 25g 75  
Molasses (blackstrap) 25g 67  
Chocolate milk 25g 130  
Dark chocolate 25g 128  
Carob bar 25g 139  
Liquorice 25g 70  
Boiled sweets 25g 82  
Toffee 25g 107