the food chart

Food Charts

Fruits

Vegetables and Pulses

Nuts and Seeds

Meat and Poultry

Fish and Seafood

Food For Health

Food For Weight Control

Food As Medicine

Food Tips

Health Nutrition

Spread and Dips Calorie Chart

Spread and Dips Calorie Chart

Name Portion Size Calories Health Notes
Jam 25g 65  
Pure fruit spread 25g 30  
Peanut butter 25g 156  
Yeast extract 1 tsp 16  
Hummus 25g 83  
Taramasalata 25g 126  
Liver pate 25g 79