Selenium

Selenium is a trace element nutrient which functions as cofactor for reduction of antioxidant enzymes. It is an antioxidant that protects us from heard disease, some cancers and premature ageing.

Working with vitamin E, Selenium helps our body to control the production of hormone-like substances called protaglandins. It is important for:

• normal growth
• fertility
• thyroid action
• healthy skin and hair

Selenium is toxic in excess. It can lead to nerve disorder and hair-and-nail loss. can hinder the absorption of copper.

Good Sources of Selenium

µ = one millionth, 0.000001

Recommended Intakes for Adults:

UK Reference Nutrient Intakes (RNI) - 60µg (female), 75µg (male)

USA Recommended Daily Amount (RDA) - 55µg