Salmon

Salmon contains high protein and Omega-3 fatty acids.

Uses of Salmon

Raw salmon is a popular food for Japanese. Raw salmon and salmon roe are common ingredients of Japanese sashimi (raw fish) and sushi.

Smoked salmon is another popular preparation method. Smoke salmon and can either be hot or cold smoked. They are used as sandwich filling.

The salmon flesh is often canned and salted.

Nutrition Chart

Salmon / 100g	Fresh	Canned
Calories	180	153
Carbohydrate	0g	0g
Total Fat	11g	6.6g
Fibre	0g	0g
Protein	20g	24g
Cholesterol	50mg	20mg
Good Source of Vital Vitamins	Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E	Vitamin B3, Vitamin B12, Vitamin D, Vitamin E
Good Source of Dietary Minerals	Potassium, phosphorus, selenium, iodine	Calcium, Potassium, phosphorus, selenium, iodine