Overeating and Overweight

Most people think overweight people eat a lot. Well, in most cases, that is far from the truth. Most people nowsaday lead a fairly sedentary lifestyle. Calorie needs for them may not be great. So by eating a small amount more than the calorie needs, it will result in a slow but steady weight increase.

For example, by eating just 100 calorie a day more than the needs will result in an annual weight gain of 4.7kg(10lb).