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Mussels
Mussel is a good source of minerals.
Uses of Mussels
As for all shellfish, mussels should be alive just before they are cooked. Mussels can be smoked, boiled or steamed. Mussels are a popular seafood item in country such as Belgium, Holland and Italia.
Nutrition Chart
| Shelled Mussels / 100g | Amount |
| Calories | 104 |
| Carbohydrate | 0g |
| Total Fat | 2.7g |
| Fibre | 0g |
| Protein | 17g |
| Cholesterol | 58mg |
| Good Source of Vital Vitamins | Vitamin B2, Vitamin B3, Vitamin B12, folate |
| Good Source of Dietary Minerals | Iron, zinc, copper, manganese, phosphorus, selenium, iodine |