Food Charts
Breads and Baked Goods Calorie Chart
Breakfat Cereals Calorie Chart
Daily Products and Eggs Calorie Chart
Condiment, Sauces and Store-cupboard Items Calorie Chart
Alcoholic Drinks Calorie Chart
Non-alcoholic Drinks Calorie Chart
Fish and Seafood Calorie Chart
Meat, Poultry and Game Calorie Chart
Nut, Seeds, and Savoury Snacks Calorie Chart
Pudding and Desserts Calorie Chart
Rice, Grains and Pasta Calorie Chart
Sweetneners and Confectionery Calorie Chart
Vegetables and Pulses Calorie Chart
Fruits
Vegetables and Pulses
Nuts and Seeds
Meat and Poultry
Fish and Seafood
Food For Health
Food For Weight Control
Food As Medicine
Food Tips
Health Nutrition
Meat, Poultry and Game Calorie Chart
| Name | Portion Size | Calories | Health Notes |
| Bacon (lean back, raw) | 100g | 136 | |
| Bacon (back, standard, raw) | 100g | 120 | |
| Bacon (back, lean and fat, fried in blended vegetable oil) | 100g | 465 | |
| Bacon (streaky, raw) | 100g | 276 | |
| Minced Beef (average, raw) | 100g | 225 | |
| Minced Beef (extra lean, raw) | 100g | 174 | |
| Beef topside (roast, lean meat only) | 100g | 175 | |
| Beef steak, rump (raw lean only) | 100g | 125 | |
| Beefburger (grilled) | 1 quarter-pounder | 254 | |
| Beef (corned) | 100g | 217 | |
| Crocodile fillet (cooked) | 100g | 160 | |
| Gammon steak (fat removed, grilled) | 100g | 172 | |
| Ham (extra lean) | 100g | 107 | |
| Ham (parma) | 50g | 111 | |
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| Lamb loin chop (rimmed, grilled) | 1 | 150 | |
| Lamb leg (roast, lean only) | 100g | 203 | |
| Lamb shoulder (roast) | 100g | 235 | |
| Lamb's kidney (fat removed) | 1 | 91 | |
| Lamb's liver | 100g | 137 | |
| Ostrich (cooked) | 100g | 188 | |
| Pork fillet (raw) | 100g | 122 | |
| Pork leg (roast lean only) | 100g | 185 | |
| Pork crackling (roast) | 100g | 550 | |
| Pork chop, loin, lean (grilled) | 1 | 220 | |
| Salami | 25g | 109 | |
| Sausage (chorizo) | 100g | 291 | |
| Sausage (pepperoni) | 100g | 551 | |
| Pork sausfage (grilled) | 2 large | 254 | |
| Sausage (chipolata, low-fat, grilled) | 2 | 92 | |
| Veal filet | 100g | 109 | |
| Venison filet | 100g | 103 | |
| Chicken fillet (no skin) | 100g | 106 | |
| Chicken breast (grilled, skin removed) | 1 breast | 192 | |
| Chicken leg quarter (casseroled) | 1 | 257 | |
| Chicken (roast, meat only) | 100g | 177 | |
| Duck (roast, meat plus skin) | 100g | 339 | |
| Duck (roast, meat only) | 100g | 195 | |
| Guinea fowl meat (raw) | 100g | 148 | |
| Pheasant (roast) | 100g | 220 | |
| Rabbit fillet (raw) | 100g | 137 | |
| Turkey fillet (light meat, raw) | 100g | 105 | |
| Turkey fillet (dark meat, raw) | 100g | 104 | |
| Turkey light meat (roast) | 100g | 153 | |