Cucumber

Cucumbers enhance all kinds of salads, whether sliced or seeded and chopped. Cucumbers go well with vinegars and tart fruit juices. Cucumbers also make excellent pickles. Chilled cucumbers form the perfect foil for spicy curries. Cucumber has moderate levels of vitamin A, vitamin C and vitamin K. Unlike some vegetables, cucumbers are essentially sodium-free and extremely low in calories.

Nutrition Chart