Corn

Sweet, tender, creamy corn taste excellent boiled on the cob. Corn can be grilled, wrapped in foil with butter and seasonings. Leftover cooked corn can be cut from the cob, added to stir-fries, soups, and stews. Corn is a good source of fiber and low-fat carbohydrates. Corn also contains mono- and poly-unsaturated fats that make corn cooking oil a healthier choice than animal fats. Moderate levels of vitamin C and vitamin A also contribute to the healthy profile of this summer favorite.

Nutrition Chart