Adult Average Daily Energy Consumption
Carbohydrates
Idea Amounts of Different Fats In the Diet
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Trans Fat
Fibre
Protein for Adults
Vital Vitamins
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Dietary Minerals
Calcium
Iron
Zinc
Selenium
Magnesium
Phosphorus
Potassium
Sodium
Alcohol
Antioxidants
antioxidant
