the food chart


Food Charts

Fruits

Vegetables and Pulses

Nuts and Seeds

Meat and Poultry

Fish and Seafood

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Alcoholic Drinks Calorie Chart

Alcoholic Drinks Calorie Chart

Name Portion Size Calories Health Notes
Beer (standard) 275ml 88  
Beer (low-alcohol) 275ml 36  
Cider (dry) 275ml 99  
Cider (sweet) 275ml 116  
Cider (low-alcohol) 275ml 47  
Lager (standard) 275ml 80  
Lager (low-alcohol) 275ml 28  
Port 50ml 79  
Sherry (medium) 50ml 58  
Spirits (all kinds) 1 pub measure (25ml) 48  
Stout (Guinness) 275ml 83  
Wine (white, dry) 140ml 92  
Wine (white, sweet) 140ml 132  
Wine (red) 140ml 95