Acne and Spots

Acne is caused by over-production of sebum. The pores become clogged as the sebum beneath it builds up. The over-production of sebum provides perfect environment for skin bacteria and causes skin inflames and producing the visible lesion.

Acne normally occurs in the teenage years because of the increased production of sex hormones. Acne is more common in boys than girls. It can carry into the 20s and can also occur in women before menstruation. A mild version of acne may also occur at menopause.

The reason why some people get acne and some do not is not known. However the acne is known to be partly hereditary. Several factors are known to be linked to acne:

• Increase production of sex hormones during puberty
• Exacerbated by stress.
• Accumulation of dead skin cells.
• Bacteria in the pores.
• Use of anabolic steroids.

Acne Remedy: Using Food As Medicine

Acne Remedy 1: Consume Food Rich in Beta-carotene
It is useful to increase quantities of foods rich in beta-carotene such as apricots and broccoli (best sources of vitamin A). Beta-carotene will convert into vitamin A in our body. Vitamin A is important in maintaining a healthy skin.

Acne Remedy 2: Eat Plenty of Zinc-rich Food
Acne may be link to zinc deficiency. So acne sufferers should eat plenty of zinc-rich food such as lean meat and nuts (best sources of zinc).

Acne Remedy 3: Eat Vitamin E-Rich Food
Vitamin E helps skin healing. Acne sufferers can eat plenty of vitamin E-rich food such as nuts and seeds to aid skin healing (best sources of Vitamin E).

Acne Remedy 4: Eat Vitamin C-Rich Food
Most experts agree that a diet high in vitamin C is important for acne sufferers as Vitamin C fights infection. So it would be helpful if sufferers can eat plenty of vitamin C-rich food such as fresh fruits and vegetables to aid skin healing (best sources of Vitamin E).